Individual Therapy

As a Licensed Marriage and Family Therapist, I specialize in working with women navigating the full range of mental health concerns that emerge across a woman's life. Grounded in attachment theory and informed by person-centered and psychodynamic principles, my approach prioritizes creating a therapy space that feels safe — one where you can slow down, be honest about how you're really doing, and build the insight and tools to move forward.

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Women are so often asked to hold everything and everyone, leaving little room for themselves. Individual therapy allows a space for you. My areas of focus include anxiety, depression, mood disorders, relationship stress, parenting, perinatal and postpartum adjustment, life transitions, and grief.